Are You Completely Fed Up That
You Can’t Figure Out Why You’re 

Are You Completely Fed Up That You Can’t Figure Out Why You’re Not Making

Not Making Weight Loss Progress?

Weight Loss Progress?

After helping hundreds of people lose weight, reach their goals and actually enjoy the way they eat with my proven techniques, I’m here to show you exactly how you can transform your body and feel so confident with the way you look!

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How Executive Coaching Works

Customized Nutrition Goals As Well As A Meal Plan, Grocery lists And easy Recipes

If you are selected as being a fit for the program you will complete a detailed intake form. Your customized Nutrition Plan will be calculated and created for you based on you current body weight, lifestyle, fitness level and goals. You will receive tons of delicious food ideas and easy recipe ideas to keep you consistent and loving what you’re doing.

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Weekly Check-ins

Each week for 12 weeks you will check-in with me face-to-face via Zoom so I can assess your intake and progress to see if any adjustments need to be made. Your progress will be tracked and assessed each week to keep you on track, excited and confident that you haven’t reached a plateau so you know you are still on the right track. In addition to our private weekly call you also receive weekly group coaching calls for the utmost accountability.

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Support, Accountability & Motivation

You get direct access to me (your personal accountability coach) whenever you need help, tips, advice or just someone to give you some extra encouragement. I am here to help you succeed. I review your intake and progress weekly to give you recommendations on how to maximize your results and congratulate you on your success PLUS we check-in face to face each week via Zoom.

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Effective Workouts

If you need workouts to do you will also be provided with cutting edge at-home workouts that require as little equipment as a pair of dumbbells and minimal space. Already have a form of fitness that you love? That’s great! We can make that work with your goals too.

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If they can get these amazing results, 

If they can get these amazing results,
Imagine What 

imagine what you can achieve.

you can achieve.

Before and After photo showing the weight loss results from working with The Sweat Effect
Before and After photo showing the weight loss results from working with The Sweat Effect
Before and After photo showing the weight loss results from working with The Sweat Effect
Before and After photo showing the weight loss results from working with The Sweat Effect
Before and After photo showing the weight loss results from working with The Sweat Effect
Before and After photo showing the weight loss results from working with The Sweat Effect
Before and After photo showing the weight loss results from working with The Sweat Effect
Before and After photo showing the weight loss results from working with The Sweat Effect
Before and After photo showing the weight loss results from working with The Sweat Effect
Before and After photo showing the weight loss results from working with The Sweat Effect
Before and After photo showing the weight loss results from working with The Sweat Effect
Before and After photo showing the weight loss results from working with The Sweat Effect

What People Are Saying

“I can’t thank you enough for your amazing support and program. At no point have I felt restricted or like I am even in a diet, nor have I had the urge to binge! Funny how that works! I know I just need to be patient and no longer pay attention to the overwhelming amount of quick weight loss plans. So thank you!”

-Aimee

What People Are Saying

“I will miss the weekly check ins. I loved having someone to be accountable to. You are amazing and I love what you have created! I have shared your recipes with others and they think they are amazing! You are an inspiration!”

–Tanya

What People Are Saying

“I woke up to the lowest weight I have been since 2011, I had to sit for a minute cause I had a few tears. Thank you Ash! Your support and guidance has helped me more than anything else I have ever tried!”

–Jeannine

What People Are Saying

“I am sooo happy. This has given me so much confidence that I can do more. I’ve never found a program that actually works for me until now. Why the heck would I stop now… I feel so amazing!!”

–Taigan

What People Are Saying

“I wanted to say thank you, you are about the 4th saskatoon coach I have used and let me tell you, you are the only one who cares and educates your clients instead of just posting selfies of yourself all day long, you show that you have been there and we have struggles and I appreciate that sooo much”

–Ashley

What People Are Saying

“I just want to let you know that this reverse diet is making a change  in my performance at the gym! I PR’d my back squat and my deadlift all within the last 4 weeks?!? My deadlift PR was by like 50# too! And I just notice an overall difference, everything feels lighter. IT FEELS SO DAMN GOOD!! And so thank you so much wow.”

–Shanai

What People Are Saying

“I have never tracked my macros before and I am liking it. I surprised myself with how much weight I lost! My goal was just to get the toned definition and have fun working out. Thank you for all the information and positive feedback.”

–Taya

What People Are Saying

“I loved that the program was easy to follow and gave me the motivation that I needed to log my food and keep track! The workouts were awesome to do at home when I couldn’t make it to the gym.  Ash was a pleasure to work with! I’m proud of myself for sticking with this change and losing some inches and feeling good about myself.”

–Jaclyn

What People Are Saying

“I highly recommend any of her programs! I joined her jumpstart program to help keep me accountable with the food I was nourishing my body. I have leaned out, feel stronger, more energy, sleep better, and just generally feel healthier. Ash is an amazing coach, so friendly and easy going, optimistic, full of life, and inspirational!”

–Joselene

What People Are Saying

“Ash is THE BEST. Her positive encouragement and down to earth attitude make her feel like one of your friends just there to help. Her tips and tricks are always awesome and effortlessly simple.Working with her was one of the best decisions I have made!”

–Lacey

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Get in the best shape of your life
For the Rest of Your life.

Get in the best shape of your life For the Rest of Your life.

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