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3-Ingredient-Microwave-Protein-Brownie

3 - Ingredient Microwave Protein Brownie

Makes 1 Serving. Each Serving: 92 Calories; 9C/14P/2F - 4 Fibre

Ingredients

  • 1/4 Cup (60g) Canned pumpkin puree
  • 1/2 Scoop (16g) Vanilla protein powder
  • 1 tbsp Unsweetened cocoa powder
  • 1/2 tbsp Stevia or low calorie sweetener (optional)

Instructions

  1. Mix the dry ingredients in a bowl or mug. If you'd like to easily remove the brownie from the mug after cooking, transfer the protein brownie batter to a second mug or bowl sprayed with nonstick cooking spray.

  2. Microwave for 1-1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. Depending on the size of your bowl, watch for overflow. Enjoy!