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Applesauce-Protein-Pancakes

Applesauce Protein Pancakes

Makes 4 Servings. Each Serving: 85 Calories; 1F/8C/10P per pancake. 

Ingredients

  • 125 grams (~1/3 Cup + 2 Tbsp) Egg whites
  • 40 grams (1/2 cup) Oats
  • 1 tsp Baking powder
  • 100 grams (1/3 cup) Apple sauce
  • 30 grams (1 scoop) Protein powder

Instructions

  1. Combine all ingredients in a blender and mix well. Divide batter and cook pancakes until done.