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Cheesy-Spinach-Lasagna-Rolls

Cheesy Spinach Lasagna Rolls

Makes 6 Servings. Each Serving Per Two Rolls: 338 Calories; 7F/44C/25P - 8g Fibre

(each serving maskes 2 rolls)

Ingredients

  • 3/4 Cup Plain fat-free Greek yogurt
  • 1 Cup Low fat dry curd cottage cheese
  • 1/4 Cup Egg whites
  • 8 Tbsp Light parmesan cheese
  • 4 Cups Frozen chopped spinach, thawed and squeezed well
  • 12 Lasagna sheets
  • 2 Cups Pasta sauce (I used Garden Select Garlic & Onion but any will work)
  • 1 Cup Shredded skim mozzarella cheese

Instructions

  1. Preheat oven to 350 degrees F. Spoon 1 cup of pasta sauce into the bottom of a 9 x 12 baking dish.

  2. Cook noodles according to package directions, draining when done.

  3. Combine spinach, Greek yogurt, cottage cheese, parmesan, egg whites, 1/2 teaspoon salt and black pepper into a medium bowl and mix.

  4. Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry. Split the spinach mixture into 6 portions and spread evenly over each noodle. Roll the noodles carefully and place seam side down onto the baking dish. 

  5. Spoon remaining sauce over the noodles and top with the mozzarella cheese. Put foil over baking dish and bake for 40 minutes, or until cheese melts. Enjoy!