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Chia-Protein-Pancakes

Chia Protein Pancakes

Makes 1 Serving. Each Serving: 228 Calories; 4F/28C/20P per pancake.

Ingredients

  • 1 tsp Chia seeds
  • 1/2 Cup (40g) Oats
  • 1/2 Cup (~150g) Egg whites
  • 1 tsp Baking powder

Instructions

  1. Grind the chia seeds in a blender until finely ground. Once chia seeds are ground add remaining ingredients to the blender and mix. Cook pancakes in a non-stick spray until done.