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Greek-Yogurt-Protein-Pancakes

Greek Yogurt Protein Pancakes

Makes 5 Servings. Each Serving: 130 Calories; <1F/15C/15P per pancake.

Ingredients

  • 80 grams (~1/2 cup) Flour (white or whole wheat)
  • 50 grams (~1.5 scoops) Protein powder
  • 1/2 tsp Baking powder
  • 100 grams (1/3 Cup) Plain fat free Greek yogurt
  • 3 (1/3 Cup) Egg whites
  • 1/2 Cup (125ml) Fat free milk (or milk of choice)
  • Splash Vanilla extract

Instructions

  1. Mix the dry ingredients together. Add the wet ingredients except the egg whites and combine until mixed completely.

  2. Whisk the egg whites in a separate bowl until stiff peaks form. Fold the egg whites into the batter.

  3. Divide batter evenly into 5 portions and cook pancakes until evenly cooked through.