Preheat your oven to 375ºF and line a baking sheet with parchment paper.

In a large bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a spoon until incorporated. Next use your dry hands and knead about 15 times. If it is too sticky you add a little more flour. Roll into a ball.

Divide the dough into 8 equal pieces then roll each piece into worm like strips, about 9 inches long. 

Tie each bread stick into a "knot-like" ball; place on the prepared baking sheet. Spray the top with olive oil.

Bake on the top third of the oven until golden brown - about 18 minutes. Let them cool for 5 minutes.

Toss the knots in the skillet with the melted butter and garlic or use a brush to cover the knots in the garlic. 

If the knots are too dry, give them another mist of the olive oil spray. Sprinkle with parmesan cheese and chopped parsley. Enjoy!