Go Back
Print
Protein-Birthday-Mug-Cake

Protein Birthday Mug Cake

Makes 1 Serving. Each Serving: 195 Calories; 6C/27P/7F - 1 Fibre

Ingredients

  • 1 Scoop (28g) Vanilla protein powder
  • 1 tbsp (8g) All purpose flour
  • 1/2 tbsp Butter
  • 2 tbsp (28g) Plain fat-free Greek yogurt
  • 1 tbsp Sprinkles (optional)

Instructions

  1.  Mix everything together (you can microwave the butter for 5-10 seconds for easy mixing) and transfer to a separate mug, small bowl, or ramekin sprayed with a bit of nonstick spray.

  2. Microwave for 45-60 seconds. The size of your bowl/mug will affect cook time. Keep an eye on it so it doesn’t get rubbery.