Makes 1 Serving. Each Serving: 195 Calories; 6C/27P/7F - 1 Fibre
Mix everything together (you can microwave the butter for 5-10 seconds for easy mixing) and transfer to a separate mug, small bowl, or ramekin sprayed with a bit of nonstick spray.
Microwave for 45-60 seconds. The size of your bowl/mug will affect cook time. Keep an eye on it so it doesn’t get rubbery.