Makes 6 Servings. Each serving: 352 Calories: 24C/13F/37P
Mix together ground turkey and seasoning and split into 6 patties.
Spritz frying pan with non-stick cooking spray and cook patties. Set aside for later.
Spritz baking pan with non-stick cooking spray and pour in egg whites and salt & pepper.
Bake egg mixture at 400 for 10 minutes.
Split english muffins apart.
Split baked egg whites into 6 portions and layer in between the english muffins halves.
Top with turkey patties and cheese.
Let cool, wrap up and freeze to reheat and enjoy for an easy breakfast.