GET RESULTS THAT LAST
Tired of wasting money on things that don’t work that leave you frustrated? Cutting out food groups you love just to gain the weight back?
Let me teach you my simplified calorie tracking method along with my metabolism-boosting techniques to get you to your weight loss goals while actually enjoying what you’re doing and what you’re eating so you can keep the weight off for good and get your confidence back!
12 week weight loss intensive
Work directly with me in this highly effective one-on-one nutrition coaching program that has helped more than 500 people reach their fat loss and body composition goals. My effective strategies are for individuals who need multiple weekly accountability check-ins and guidance while they work towards their fat loss goals.
8 week jumpstart program
Inside 8 Week Jumpstart program you will learn proven and tested weight loss strategies so you can get the lifelong results you deserve. This program is designed to simplify weight loss so you can see results, faster. With weekly accountability check-ins with Ashlyn and effective workouts, this program will forever change how you eat to lose weight by addressing simple diet and mindset tweaks to allow you to accelerate your progress.
28-DAY MEAL PLAN
Take the guesswork out of it. Know exactly what to eat and when to eat it, so you never have to wonder if you are on the right track with your nutrition.
The High Protein Meal Plan download includes:
- 28 Day Meal Plan with grocery lists
- 30 Recipes with macro breakdowns
- Protein Snack Idea Guide
- Healthy Carbohydrate & Condiment Choice Guides
- Weekly meal prep plan
- Protein Food & Portion Size Guide
Only $15 CAD
The Butterfly Effect Podcast
Nutrition and weight loss coach, Ashlyn Newlove, is passionate about helping people have fun, keep fit and reach their goals with her online program, The Sweat Effect.
She will be bringing on new guest hosts each episode to put her under the microscope, bring topics to the podcast that interest them and ask her the burning questions they’ve been dying to know.
They’ll be tackling everything from fitness, business, nutrition, life, ice cream cones and everything in between to help inspire people to make one change that causes their ripple effect.
Hey there!
In case you aren’t familiar with me yet, my name is Ashlyn Newlove and I am a certified nutrition coach helping people lose weight without food restriction and being able to eat the every day foods that they love.
I totally understand the struggle of wanting to take control of your health but having no idea where to start. It took me years of failed fad diets, costly exercise programs and personal training before I finally figured out what actually works. I was overweight and out of shape, had no direction and no clue where to start. The final straw was after my first year of university when the top button fell off my jeans and I started noticing this discoloration on my hips. It turned out to be stretch marks from the rapid weight gain I was experiencing. I had not gained the ‘Freshman 15’ but more like the Freshman 40.
After a decade of failed diet attempts I felt utterly defeated and I was tired of it. So I started researching. And testing. And it turns out you CAN actually lose weight without starving yourself and restricting food groups while eating foods you actually enjoy. Luckily I have already tested out all of the things that DIDN’T work so that I can give you something that DOES.
I have wasted countless hours, energy and dollars on things that didn’t work so you don’t have to. My goal is to help others so that they don’t have to go down the same path I did. I spent many hours and countless late nights creating and perfecting my programs that help people reach their body composition goals and maintain their results so they don’t ever have to “start on a Monday again”.
I know how it feels to fail. Lose all hope. Have your confidence be completely shattered. And that’s why I can connect so well with my clients through their weight loss journey. I have felt the ups and the downs. Doubted myself. Then learned what it really feels like to flourish and actually reach your goals with something sustainable.
I put everything I did to lose 35 pounds, and keep it off all these years later, into my proven framework that has helped more than 500 people reach their goals too.
Freebies
The Grocery Shopping & Meal Prep Guide
Get some tips about grocery shopping and meal prep emailed to you!
FREE FAST FOOD SURVIVAL GUIDE
I have laid out some of the better choices you can make at fast food joints in this guide.
FREE LOW-CAL STARBUCKS GUIDE
Check out my list of Starbucks drinks all under 150 calories. Get the drinks emailed right to you!
Which Diet is Right For You?
TAKE THIS QUIZ DESIGNED TO HELP YOU FIGURE OUT WHAT THE BEST WAY IS FOR YOU TO LOSE WEIGHT BASED ON YOUR NEEDS AND LIFESTYLE.
Uncover your biggest roadblock with weight loss in only a few minutes and get aligned with an incredible solution.