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Smart Sip is a coconut oil based powdered creamer that has only 25 calories and 3g of fiber per serving. It is sugar-free, gluten free, low calorie and designed with your goals in mind. Mix it in your coffee, tea, smoothies, yogurt, oatmeal, matcha, pudding, shakes, pancakes, waffles and even ice cream to reap all its healthy, creamy benefits. Created by Ashlyn of The Sweat Effect to help her clients reach their goals.
The Butterfly Effect Podcast
Nutrition and weight loss coach, Ashlyn Newlove, is passionate about helping people have fun, keep fit and reach their goals with her online program, The Sweat Effect.
She will be bringing on new guest hosts each episode to put her under the microscope, bring topics to the podcast that interest them and ask her the burning questions they’ve been dying to know.
They’ll be tackling everything from fitness, business, nutrition, life, ice cream cones and everything in between to help inspire people to make one change that causes their ripple effect.
Hey there!
In case you aren’t familiar with me yet, my name is Ashlyn Newlove and I am a certified nutrition coach who focused on helping people lose weight without food restriction while being able to eat the every day foods that they love.
I totally understand the struggle of wanting to take control of your health but having no idea where to start. It took me years of failed fad diets, costly exercise programs and personal training before I finally figured out what actually works. I was overweight and out of shape, had no direction and no clue where to start. The final straw was after my first year of university when the top button fell off my jeans and I started noticing this discoloration on my hips. It turned out to be stretch marks from the rapid weight gain I was experiencing. I had not gained the ‘Freshman 15’ but more like the Freshman 40.
After a decade of failed diet attempts I felt utterly defeated and I was tired of it. So I started researching. And testing. And it turns out you CAN actually lose weight without starving yourself and restricting food groups while eating foods you actually enjoy.
I know how it feels to fail. Lose all hope. Have your confidence be completely shattered. I have felt the ups and the downs. Doubted myself. Then learned what it really feels like to flourish and actually reach my goals with something sustainable.
After more than a decade in the industry I have helped thousands of people reach their goals through fitness and nutrition and am excited to be on this new journey of helping even more through the creation of Smart Sip Cream Co.