Get Your Free LOW-CAL STARBUCKS Guide!
DO YOU WANT TO TAKE CONTROL OF YOUR HEALTH, BUT DON’T KNOW WHERE TO START?
A program for people who have limited time, space, equipment or just don’t know where to begin.
4 Week Jumpstart
Learn how to calculate your specific nutrition goals while being held accountable for your fitness and nutrition.
TIP OF THE DAY:
Ever wondered what the difference was between some of the big name activity trackers out there? I break it down for you here as well as tell you why I think they are beneficial for your health related goals!read more
The Butterfly Effect Podcast
Fitness and nutrition coach, Ashlyn Newlove, is passionate about helping people have fun, keep fit and reach their goals while they’re at it with her online program, The Sweat Effect.
She will be bringing on new guest hosts each episode to put her under the microscope, bring topics to the podcast that interest them and ask her the burning questions they’ve been dying to know.
They’ll be tackling everything from fitness, business, nutrition, life, ice cream cones and everything in between to help inspire people to make one change that causes their ripple effect.
150 TRAVEL WORKOUTS EBook
No equipment? No problem! Our eBook provides you with 150 different workouts that you can do without any gym equipment. For only $9.99 you’ll receive the workouts along with a glossary and demonstration of the exercises!