GET A FREE 7 DAY FITNESS & MEAL PLAN
We have compiled a full week’s worth of meals and exercise for you.
Get the plan emailed directly to your inbox!
DO YOU WANT TO TAKE CONTROL OF YOUR HEALTH, BUT DON’T KNOW WHERE TO START?
In a perfect world I would love to see everyone doing some sort of exercise, but the truth is, it can be overwhelming. My goal is to take that uncertainty out of the process and make health and fitness effective and convenient for everyone. I will provide you with all the information and direction you require. All you need to give is an open-mind and the willingness to try something different. My online programs can be done by anyone, anywhere – no matter your level of expertise. My vision is to make health and wellness accessible to everyone so they can take control of it even if time, space, equipment and confidence are a factor.
A program for people who have limited time, space, equipment or just don’t know where to begin.
4 Week Jumpstart
Learn how to calculate your specific nutrition goals while being held accountable for your fitness and nutrition.
The Butterfly Effect Podcast
Fitness and nutrition coach, Ashlyn Newlove, is passionate about helping people have fun, keep fit and reach their goals with her online program, The Sweat Effect.
She will be bringing on new guest hosts each episode to put her under the microscope, bring topics to the podcast that interest them and ask her the burning questions they’ve been dying to know.
They’ll be tackling everything from fitness, business, nutrition, life, ice cream cones and everything in between to help inspire people to make one change that causes their ripple effect.
150 TRAVEL WORKOUTS EBook
No equipment? No problem! Our eBook provides you with 150 different workouts that you can do without any gym equipment. For only $9.99 you’ll receive the workouts along with a glossary and demonstration of the exercises!
FREE FAST FOOD SURVIVAL GUIDE
We have laid out some of the better choices you can make at common fast food joints. Get it sent to your email!
FREE LOW-CAL STARBUCKS GUIDE
Check out our list of hot, cold and blended drinks all under 150 calories. Get the drinks emailed right to you!
6 Steps to Jumpstart Weight Loss
We have broken weight loss down to 6 simple and actionable steps. Get the guide sent to your inbox!