Working Out While Traveling
Next time you’re on vacation try out these effective workouts!
For Time:
3 Rounds
60 Mountain Climbers or double-unders if you brought your skipping rope!
30 V-Ups or Sit-Ups
30 Squats
For Time:
21-15-9
Jumping Lunges
Push-Ups
Rest 2 Minutes
9-15-21
Jumping Lunges
Push-Ups
Every 2 Minutes for as long as you can last (for 30 minutes max):
12 Burpees
12 Jump Squats
4 Rounds:
In 4 Minutes As Many Rounds As Possible:
8 Tricep Dips (from a chair or bench)
12 Tuck Jumps or Step Ups (to a step, chair or bench)
16 Speed Burpees or 100m run
Rest 2 minutes between AMRAPs
For Time:
30 Sit-ups
40 Lunges
25 Sit-Ups
40 Lunges
20 Sit-Ups
40 Lunges
15 Sit-Ups
40 Lunges
Need further instruction on the movements and how to scale them to your fitness level? Join The Sweat Effect for only $25/month and we will give you all the information and direction you need along with endless workout ideas that you can also do while you’re on the go!
– Ashlyn