How to Measure Food Without a Scale
Have you ever been out at a restaurant or event and had trouble eyeing up your portion sizes?
Eyeballing a plate of food can be hard even if you are a weighing and measuring veteran like myself! There ain’t no shame in the tracking game – some of us just like doing it and by using different portioning techniques in social situations where it might be awkward to use a food scale, we can stay on track even when we’re out and about. Use this handy (see what I did there 😆) hand-measuring guide to help give you approximate portion sizes the next time you are out without your scale.