Guilt-Free Bagels

Bagels that you won’t feel guilty eating!

This easy bagel recipe is super quick and you won’t feel guilty enjoying them! I have cut them in half and used them as a delicious base for fruit pizzas topped with fresh strawberries, kiwi, blueberries, raspberries and Philadelphia Fat-Free Cream Cheese with a bit of sweetener as the “sauce”.

Guilt-Free-Bagels
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Guilt Free Bagels

Makes 5 Bagels. Each Bagel: 121 Calories; 19C/1F/9P

Ingredients

  • 1 Cup Flour
  • 1.5 tsp Baking Powder
  • 1 tsp Salt
  • 1 Cup Non-Fat Plain Greek Yogurt
  • 1 Egg

Instructions

  1. Pre-heat oven to 350.

  2. Combine the Non-fat greek yogurt and egg with the dry ingredients and mix well.

  3. Dust your counter top with flour and drop the dough onto your counter and kneed until dough is not sticky (your hand should be able to pull away without the dough coming with it).

  4. Divide the dough into 5 even pieces and roll the balls into ropes about 6-8 inches joining the ends together with water.

  5. Spray cookie sheet with baking spray and lightly dust with flour. Egg wash the bagels and place in the oven.

  6. Cook the bagels for 22 minutes at 350'c and 2-4 minutes at 500'c until lightly brown on top.

  7. Let cool for 10 minutes before cutting.

 

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