If you are the type of person who likes to say things like “Well that is 15 minutes of my life that I’m never going to get back” then this probably isn’t the video from you.

It was suggested to me that I should start a vlog so I gave my first episode a whirl. If you’re curious to see what a typical day of fitness out in our garage gym (a.k.a. The Sweat Effect Headquarters) looks like for me and how I keep this soft-serve fuelled body in shape then here it is! Don’t be too hard on me, I’m no videographer 😂

– Ashlyn