Travel Workouts
Incase you have ever wondered what the workouts were like from the 150 Travel Workouts eBook I released, here are some examples you can try on your next vacation! Click here for the other 145 😃
3 Rounds
1 minute at each station for max reps:
Squats
Push-Ups
Step-Ups
Sit-Ups
Burpees
Rest
For Time
6 Rounds:
Run 200 Meters
30 Jump Squats
For Time
50-40-30-20-10:
Tuck Jumps
V-Ups
For Time
4 Rounds:
50 Double Unders or Object Lateral Hops
25 Jumping Lunges
As Many Rounds As Possible in 10 Minutes:
30 Mountain Climbers
20 Walking Lunges
10 Push-Ups
Don’t forget to snap a photo or video of yourself getting sweaty on vacation and tag @sweat_effect on Instagram!