If you have ever tried a fad diet or struggled with your health journey at any point along the way then this is the episode for you!

In my first solo episode I discuss my entire journey with fitness, nutrition and weight loss – the things that I did right and all of the things I did extremely wrong. This is for anyone who has ever tried a fad diet, struggled with their health journey, don’t know where to start with theirs or are just too curious about the dirty deets I encountered down my road to success.

This episode of The Butterfly Effect Podcast is sponsored by The Sweat Effect. Are time and cost playing a role in your ability to get effective workouts in? Are you overwhelmed by the thought of joining a new gym but need direction on how to move and what exercises you should be doing? The Sweat Effect is an online fitness program designed with all of those things in mind. For only $25 a month you receive access to an exclusive, private Facebook group where all of your warm-ups and workouts are given to you with video instruction on how to move properly and safely while getting in an efficient full-body workout. Visit the thesweateffect.com for more details on our programs and services.

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If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

For more nutrition and weight loss tips follow me on Instagram here or grab one of my free guides here and until next time keep on havin’ fun and keepin’ fit.