in episode 12 of the butterfly effect podcast, i dive into core values, what they are and the implications they hold!

Core values are defined as being the values we hold which form the foundation on which we perform work and conduct ourselves. Core values are the basic elements of how we go about our life, which is essentially our personal mission statement.  They are the practices we use (or should be using) every day in everything we do. They help decipher decision making along the way and I find that reflecting on my personal core values helps me set and reach my goals. It’s easy to state what your core values are and never think back to them during the small decisions. But if there’s anything that I’ve learned it’s that executing the small decisions in the same way you would be big ones,  is what really solidifies changes and habits and essentially helps us reach the BIG goals we have.

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Athia Skin Care believes that every woman should feel beautiful in her own skin and have made it their mission to provide the best skin care for active women. If you’re like me and need a solution to skin care for the girl who sweats, Athia is up to the challenge. Visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase.Use of these promo codes also go towards supporting the podcast so I can continue to bring you quality episodes like the one you’re listening to today.

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For more nutrition and weight loss tips follow me on Instagram here or grab one of my free guides here and until next time keep on havin’ fun and keepin’ fit.