I’M BACK AND BETTER THAN EVER! AND I LET THE LISTENERS TAKE CONTROL OF THIS EPISODE SO SIT BACK AND SEE WHAT THEY WANTED TO KNOW ABOUT ME.

I am back from my hiatus and I missed you guys! If you follow The Sweat Effect on Instagram you may have seen my stories over the last few weeks opening up the questions to my listeners. I’ve only answered listener questions one other time so this is a fun one for me to connect with the people! They asked me everything from nutrition questions, what life is like as an entrepreneur, what advice I would give past-Ashlyn, how to prepare for a CrossFit competition and more!

This episode of The Butterfly Effect Podcast isn’t really brought to you by anyone other than myself! But if you love saving money, the following places having #savings for you:

To save money on skin care supported and promoted by athletes, visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

Pastri Athletics have some cute activewear and they donate proceeds to local dog rescues. Receive 10% off your order with promo code Ashlyn10 from https://pastriathleticapparel.com.

If you need good quality, trendy ear buds or headphones visit sudio.com and use promo code SWEATEFFECT15 to receive 15% off of your purchase.

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribers will totally help keep it thriving, so I can continue to bring you more quality episodes like the one you listened to today.

For more nutrition and weight loss tips follow me on Instagram here or grab one of my free guides here and until next time keep on havin’ fun and keepin’ fit.

-Ash