See what it takes to run multiple businesses, be a beautiful influencer in the fitness community, and fend off the haters with a bright smile on your face that will outshine anyone with my special guest Crystal Derry.

Special Guest, Crystal Derry, the supple body behind Mobility Movement, the online mobility classes, joins me on today’s episode. She’s not just flexible, and not just a pretty face – the girl has a list longer than Mat Fraser’s winning streak at the CrossFit Games of all of her qualifications to back those mobile joints. Find out what it takes to be a boss babe with a handle on multiple businesses, including all of the awesome things that come with it.. and some of the things that aren’t so awesome. 

As a listener you get to take advantage of the following discounts at these businesses:
To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. 

If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. 

Pastri Athletics has some cute activewear and donates proceeds to local dog rescues. Receive 10% off your order with promo code Ashlyn10 from https://pastriathleticapparel.com.

If you need good quality, trendy ear buds or headphones visit sudio.com and use promo code SWEATEFFECT15 to receive 15% off of your purchase.

If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

For more nutrition and weight loss tips follow me on Instagram here or grab one of my free guides here and until next time keep on havin’ fun and keepin’ fit.

-Ash