The Butterfly Effect Podcast Episode #18
confused about nutrition and what direction you should take? this episode will definitely give you the information to set you down the right path
Special guest Meredith Root, the co-owner of Tactic Nutrition in Calgary, Alberta came on to give her honest and frank approach to nutrition and debunked diet myths while we discussed a topic we both share such a passion for. Not only does Meredith pride herself on her scientific approach to nutrition but is also a CrossFit Games competitor who follows the same approach to dietary recommendations that I do so getting together to chat about it was an awesome way to meet.
Looking to reach your optimal health and body composition goals? My effective 8 Week Total Transformation Program can get you there. Head over to thesweateffecttransformation.com for more information on how to get started with your very own custom nutrition plan to help you crush your goals.
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