Spinach Feta Bake

Name: Spinach Feta Bake
Ingredients: 10 oz. Frozen Spinach; 1/2 Cup Green onion, fresh; 75 Grams Feta cheese, crumbled; 2 Tbsp Dill weed, dried; 2 Tbsp Parsley, chopped; 2 Tbsp 100% Parmesan light (I used Kraft brand); 1/2 Cup Whole wheat flour; 1 tsp Baking powder; 2/3 Cup 1% Partly Skim milk; 1/3 Cup Egg whites; 1/2 tsp Salt; 1 tsp Black pepper

Spinach, feta, and eggs – a healthy breakfast bake to make on the weekend, or meal prep and heat up for the week!

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Spinach Feta Bake

Makes 6 Servings. Each Serving: 116 Calories; 13C/4F/8P - 2 Fibre per serving

Ingredients

10 oz. Frozen Spinach
1/2 Cup Green onion, fresh
75 Grams Feta cheese, crumbled
2 Tbsp Dill weed, dried
2 Tbsp Parsley, chopped
2 Tbsp 100% Parmesan light (I used Kraft brand)
1/2 Cup Whole wheat flour
1 tsp Baking powder
2/3 Cup 1% Partly Skim milk
1/3 Cup Egg whites
1/2 tsp Salt
1 tsp Black pepper

Instructions

Preheat your oven to 400° and lightly spray a pie dish with cooking spray.
Mix spinach, onions, dill, parsley, feta cheese in a bowl, and spoon into the pie dish. I would have preferred to use light feta but the store was all out when I went.
Sift flour and baking powder in a medium bowl and add remaining ingredients to the bowl. Mix well and pour into the pie dish.
Bake 25-28 minutes or until knife comes out clean from the center. Let it stand for 5 minutes. Enjoy!

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