In this solo episode, I answer all of my follower’s and listeners’ questions. They included some mindset related questions about staying motivated and mentally dealing with dieting if there is a ‘right’ bodyweight for athletic performance if there’s a correlation between being healthy and being lean, how to maintain your weight loss results in the future, plus recovery, nutrition, health tips and so much more.

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For more nutrition and weight loss tips follow me on Instagram here or grab one of my free guides here and until next time keep on havin’ fun and keepin’ fit.