Everything you need to know about losing weight and keeping it off

In this solo episode I dig into the burning questions that my Tik Tok followers wanted the answers for. They included how to calculate your calories for fat loss, how to maintain your weight loss results in the future, how to bust through a diet plateau, when to take a diet break, how much walking and exercise you should be getting and more.

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For more nutrition and weight loss tips follow me on Instagram here or grab one of my free guides here and until next time keep on havin’ fun and keepin’ fit.