There is so much diet and weight loss advice out there it is hard to decipher what is the good stuff and what is terrible. Come with me as we go through some of the worst diet advice that is out there and what to avoid so you can find what works best for you and your lifestyle so you can actually make the fat loss progress you want to see and keep it off for good.

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For more nutrition and weight loss tips follow me on Instagram here or grab one of my free guides here and until next time keep on havin’ fun and keepin’ fit.