ONE-ON-ONE NUTRITION COACHING
Lose weight, not your confidence.
Are You Completely Fed Up That You’re Not Making Weight Loss Progress?
I’m here to show you exactly how to transform your body and feel confident by introducing you to nutrition fundamentals (without deprivation) and walking you through your relationship with food so you never have to suffer again. After helping hundreds of people lose weight, reach their goals and actually enjoy the way they eat with my proven techniques, I’m here to show you exactly how you can transform your body and feel so confident with the way you look!
How Nutrition Coaching Works
A customized Nutrition Plan will be calculated and created for you based on you current body weight, lifestyle, fitness level and goals. You will receive tons of delicious food, meal plan and easy recipe ideas to keep you consistent and loving what you’re doing. Each week for 12 weeks you will complete your accountability check-in so your progress and intake can be assessed to see if any adjustments need to be made to your plan.
JUST A FEW OF MY PAST CLIENTS
Imagine working so hard in the gym and not being able to see the results you wanted? Her body had changed after having kids and she was back to working out regularly again. With a few changes to what she was eating, Sonja was able to see incredible results in a short time while still enjoying her life!
Being an athlete in highschool and transitioning into independence during post-secondary creates some huge lifestyle changes. It’s hard to navigate nutrition when you’re on your own now and your favorite forms of exercise through sport aren’t there anymore. Finding the right fit for Riley during this time was key for her success!
It’s true that as we age weight loss can become harder. Knowing what your body needs to make those changes you want to see is the key! Weight loss can happen even if you’re going through horonal changes, you just need the right diet and exercise protocols to follow to see great results like she did.
Kids, dogs, work, sports.. you name it and she was doing it! Brigitte loves camping and all of the summertime activities that people tell themselves they can’t start their “diet” because they still want to enjoy themselves. You shouldn’t have to put life on hold to lose weight. Learn how to lose the weight while living your best life so you can keep it off!
Moving, a new extremely busy job, a puppy with health issues all could have been excuses for Tracy but instead we made a plan that fit with her and her extremely busy and stressful period she was experiencing. It’s never impossible when you have something that fits with your lifestyle and needs.
With Alexis’ 40th birthday approaching she was ready to make some changes. She is a busy mom who always puts her family first and now she was ready to make herself a priority. Learning how to balance everything and be set up with a plan that fit her needs and lifestyle was the way she could crush her goals and feel confident in her choices.
Testimonials
MEET THE CEO:
Ashlyn here! I know how it feels to fail. Lose all hope. Have your confidence be completely shattered. After a decade of failed diet attempts I felt utterly defeated and I was tired of it.
I have felt the ups and the downs. Doubted myself. Then learned what it really feels like to flourish and actually reach your goals with something sustainable.
I have put everything I did to lose 35 pounds, and keep it off all these years later, into my proven framework that has helped more than 500 people reach their goals too.
WHAT’S INCLUDED:
- WEEKLY ACCOUNTABILITY CHECK IN. Submit your check in each week 12 weeks for feedback, accountability & guidance to help you reach your goals.
- PERSONALIZED NUTRITION GOALS. For a customized plan.
- WEEKLY GROUP COACHING SUPPORT CALL. To be able to connect with me face-to-face each week!
- EXCLUSIVE RESOURCES. Recipes, meal plan & grocery shopping ideas to make your journey the most successful.
- LEARN EASY TRACKING TECHNIQUES. Navigate MyFitnessPal like a pro with my simplified hacks for weighing & tracking your food.
- ADJUSTMENTS MADE TO YOUR NUTRITION GOALS WHEN NEEDED. Avoid plateaus with your progress being monitored each week so you know you’re always on the right track.
- ACCESS TO MY PRIVATE NUTRITION COACHING APP. For all your daily support and where I can answer all your questions along the way.
Frequently asked questions
HOW LONG IS THE PROGRAM?
This program requires a 12 consecutive week commitment.
CAN I CONTINUE ON AFTER THE 12 WEEKS IF I WANT?
You bet!
ARE THERE ONE-ON-ONE OR ONBOARDING CALLS?
To be able to keep the cost down this is not included in the program.
LET ME HELP YOU GET IN THE BEST SHAPE OF YOUR LIFE.
FOR THE REST OF YOUR LIFE.
