Listen To The Butterfly Effect Podcast

My clients describe my Intensive Weight Loss Program as being one of the easiest ways they’ve ever lost weight. But what makes it different than anything else out there? You get to hear it right from the source as they tell you exactly why they’ve been seeing such success with it.

Mindset is one of the largest reasons I see that holds people back from reaching their weight loss goals. This is how your past can be holding you back and what you can do to move forward.

If you aren’t losing weight even though you are in a calorie deficit, doing resistance training and adding more movement into your day, staying hydrated and getting quality sleep these are the medical reasons why your weight loss isn’t happening and how you can fix it.

Come with me as we go through some of the worst diet advice that is out there and what to avoid so you can find what works best for you and your lifestyle so you can actually make the fat loss progress you want to see and keep it off for good.

Learn how to navigate your weight loss journey from start to finish. Answering all of my followers’ questions from how to calculate their calories for fat loss to how they can maintain their results for life.

Feeling down about your weight loss progress? Wondering how you’re going to maintain your results in the future? Answering all of the listeners’ weight loss, mindset, diet, health and fitness questions.

What you can do to fix irregular sleep, hormones, chronic stress, and inflammation with Dr. Drew Jamieson.

Successfully navigate your weight loss journey on your own.

Navigating business during unprecedented times with CrossFit Ladysmith Co-Owner, Braiden Stevenson.