Guilt-Free Garlic Bread Knots
FOR ALL MY GARLIC BREAD LOVERS OUT THERE!
I love a good piece of garlic bread, and these knots allow me to satisfy my craving guilt free!
Guilt-Free Garlic Bread Knots
Makes 8 Knots. Each Knot: 80 Calories; 12C/2F/5P- 2g Fibre
Ingredients
- Olive Oil Spray
- 1 Cup Whole wheat flour
- 1/2 tsp Salt
- 2 tsp Baking powder
- 1 Cup Fat free Greek yogurt drained of any excess liquid
- 2 tsp Butter
- 3 Cloves Garlic chopped
- 1 Tbsp Light parmesan cheese
- 1 Tbsp Parsley
Instructions
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Preheat your oven to 375ºF and line a baking sheet with parchment paper.
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In a large bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a spoon until incorporated. Next use your dry hands and knead about 15 times. If it is too sticky you add a little more flour. Roll into a ball.
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Divide the dough into 8 equal pieces then roll each piece into worm like strips, about 9 inches long.
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Tie each bread stick into a "knot-like" ball; place on the prepared baking sheet. Spray the top with olive oil.
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Bake on the top third of the oven until golden brown - about 18 minutes. Let them cool for 5 minutes.
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Toss the knots in the skillet with the melted butter and garlic or use a brush to cover the knots in the garlic.
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If the knots are too dry, give them another mist of the olive oil spray. Sprinkle with parmesan cheese and chopped parsley. Enjoy!