RECIPES & TIPS
Chicken Cordon Bleu
Stuffed with light cheese and ham, this recipe puts a healthy twist on a classic to make a lighter version that is so delicious!
Cheesy Spinach Lasagna Rolls
Vegetarian friendly individual lasagna rolls that are easy, family friendly and perfect for portion control! They even sneak some extra veggies in!
Crushing Your Goals Over The Holidays
Holiday or family function coming up? I get asked all the time how I stay on track during special occasions. I decided to share my top tips and some of my favourite recipes you could take to your next event!
Korean Beef Bowl
On your dinner table in under 15 minutes, these Korean inspired beef bowls are easy, delicious and make for a quick week night meal!
Ashlyn’s Go-To Overnight Oats
My love for overnight oats has never wavered. Who doesn’t love waking up to breakfast already made for them? Prep them the night before and in the morning you have the perfect grab-and-go breakfast ready.
Slow Cooker Pineapple Chicken
This slow cooker pineapple chicken is easy to whip up and tastes better than take out, all while being something you can feel good about eating.
You Can’t Hate Yourself Into Doing Anything Positive
I had to work to change my mindset when it came to CrossFit. Negativity breeds negativity and by complaining about the workout, I wasn’t getting anywhere! You see the benefit from
Berry Protein Cheesecake
Foods that taste good don’t always have to be bad for you! This berry cheesecake is full of protein, fibre, and antioxidants from the berries! Enjoy a slice and satisfy your cheesecake cravings.
Cream Cheese Ranch Roll-Ups
Cream cheese roll ups used to be a favourite appetizer of mine. I had a craving for them and decided to try my hand at a healthier version!