RECIPES & TIPS
Reaching your Goals…and then Completely Abandoning Them
It is natural to be in pursuit of the best versions of ourselves, but without proper information on how to execute it successfully, we end up in a vicious cycle of hope followed by disappointment when we just didn’t have the right knowledge to flourish.
Beet, Carrot & Apple Salad with Ginger Lime Dressing
Colourful, light and refreshing, this salad is made with delicious ingredients and pairs well as a side for many dishes!
Healthy Buffalo Chicken Dip
Make as a snack, appetizer, or main dish, this dip is healthy and packed with protein! Serve with your favourite crackers, veggies or in a wrap!
How I Proved You Can’t Out-Exercise A Bad Diet
There are SO many fad diets out there, and I will be the first to admit I fell for them. Find out the steps I took to get on track and find a sustainable lifestyle I love and thrive on!
Self Love or Complacency?
I recognize the place for self love, but also am a big advocate for heart health and disease prevention! I want to live the healthiest, longest life possible.
Chicken Primavera
Try this healthy chicken hack as a way to sneak in some extra veggies! You can stuff it any way you like.
Healthy Chocolate Chip Muffins
These double chocolate chip muffins are made healthier with Greek yogurt, apple sauce and powdered peanut butter! Enjoy for a light afternoon snack.
Beef Stroganoff
This healthier version uses Greek yogurt to replace the butter and cream. You won’t even miss the extra fats! Perfect for a busy week day meal.
Mocha Cheesecake Cookies
Rich chocolate and coffee are combine with cream cheese to make a decadent protein packed treat every one will love!