RECIPES & TIPS
Balsamic Chicken
An easy balsamic marinade and juicy, tender chicken – what’s not to love?
Crustless Apple Crumble Pies
No crust is needed for this delicious take on a classic pie. Filled with delicious cinnamon and brown sugar flavours, you will want to make this recipe for your next get together!
Oatmeal Banana Protein Cookies
Need a quick snack on the go, or pre/post workout? These protein cookies are as easy as it gets!
The Pros and Cons of Activity Trackers – Are They Worth the Money?
Ever wondered what the difference was between some of the big name activity trackers out there? I break it down for you here as well as tell you why I think they are beneficial for your health related goals!
Carbs Are Not The Enemy
Carbs or no carbs? I dive into why I choose to include carbs in my diet and how they are not to be feared! How you choose to eat is up to you, but just know
Instant Pot Cheat Sheet
Do you have an Instant Pot but feel overwhelmed with cooking times for each food? I made a simple guide to help make meal time manageable!
Living in the Moment Instead of Behind Ourselves
My butt is a touchy topic for me and something I am still working on growing my confidence in. Weight loss is so much more than shedding the pounds, its developing confidence and learning to live in the moment!
Raspberry Cheesecake Cookies
Craving cheesecake or cookies? How about both? This recipe gives you the best of both world with high protein raspberry cheesecake cookies!
Lazy Man Cabbage Rolls
Unstuffed cabbage rolls are the perfect meal for anyone who has no time or patience. This recipe tastes just like the homemade kind with less work required!