RECIPES & TIPS
It Is So Much More Than Looking Good in a Bathing Suit
Exercise is a celebration of what our bodies can do, not a punishment. Let’s set ourselves up for the healthiest, happiest lives we can possibly live, it only takes one step to start your journey.
Healthy Whoopie Pies
A hybrid between a cake and a cookie, these healthy treats are packed with protein and oh so delicious!
More Isn’t Necessarily Always More
I’ve said it before, the new year is a super motivating time for people and a great time to set new goals for the upcoming year. I highlight ways to make sure you don’t fall back into ways that didn’t work for you in the past year and make the new year your best yet!
Baked Parmesan Chicken
This breaded chicken dish has all the classic flavours you love and enjoy. The chicken is baked instead of fried making it something you can feel good about!
Making Fit Happen
Are you the type of person who can go and get their workout in on their own or do you need the accountability of others to get your fitness on? While I LOVE hitting up a workout with other people, the majority of the time it just isn’t feasible for me. Here are some of my top tips for “making fit happen”.
Shrimp Banh Mi
Ever heard of Banh Mi? It’s a Vietnamese style sandwich packed with sweet and spicy flavours. The use of shrimp in this recipe makes for a light, protein packed meal that you’ll love!
BBQ Pulled Pork
Easy to prepare, juicy and fall-apart tender, this BBQ pulled pork recipe can be made in your Instant Pot or Slow Cooker and ready for your next week night meal.
Slow Cooker Lasagna
Juicy, cheesy and saucy, everything lasagna should be without even having to cook the noodles!
Slow Cooker Sloppy Joe Bowls
Toss out the store-bought can of sloppy joe sauce and put together your own better-for-you homemade sauce for a delicious sloppy joe meal everyone is sure to love