RECIPES & TIPS
Skinny Greek 7 Layer Dip
Meet your new potluck favourite – Skinny Greek 7 layer dip. A healthy twist on a favourite dish, making it great to bring to events, potlucks and parties! It pairs well with veggies, pita chips or your favourite crackers. I personally love to serve it with pretzel crisps.
Cookie Dough Balls
Making your life better with cookie dough balls! Easy to make and low carb, these cookie dough balls can be enjoyed as is or baked into cookies!
Cheat Sheet For Healthified Starbucks Drinks
Do you love delicious Starbucks drinks but don't love the amount of calories that can be in them? If so then this is for you! In the anticipation of the release of my free healthy Starbucks how-to order eBook, I taste-tested some of the drinks that are in the it and...
Balancing Your Goals and Holidays
Having special occasions and holidays co-exist with your nutrition and reaching your goals can be tough. I know this from experience! And while I would love to say I have mastered intuitive eating, it is still a work in progress for me. I always tell people that "if...
Travel Workouts
Incase you have ever wondered what the workouts were like from the 150 Travel Workouts eBook I released, here are some examples you can try on your next vacation! Click here for the other 145 😃3 Rounds1 minute at each station for max...
How to Make Road Trips Manageable
As I started my drive back to Saskatchewan from BC I ended up driving from Vancouver to Edmonton in one shot and I didn’t mind it at all! On the way out there I battled snow and pouring rain and it made the drive horrible. On the way back the weather and views...
Buffalo Cauliflower Bites
Buffalo Cauliflower BitesA client of mine had told me she made these to satisfy a craving for buffalo wings with less calories so I decided I better give them a shot myself. For someone who actually really dislikes cauliflower I don't mind them dipped in a bit of...
Slow Cooker Buffalo Chicken Chili
Nothing is as comforting as a bowl of chili on a cold fall day. This is my all time favourite chili recipe ever!
Something Left You Feeling Down?
On Episode #6 of the podcast I was asked the 11 questions that Tim Ferris came up with to ask over 130 of the world's most successful athletes, entrepreneurs and experts for his book Tribe of Mentors. Question #4 was "If you could have a gigantic...