RECIPES & TIPS
The Sweat Effect Presents: Workin’ On Our Fitness
Take a step inside our garage gym and watch us hit up a Sweat Effect workout as I explain how the programming and workouts work for my members in episode #4 of the vlog!
Craving Mexican Food?
Love Mexican food but need ideas on how to "healthify" it? Here are my top recommendations to soothe those cravings: Quesadilla Grill two Mama Lupe Tortillas (available here at Low Carb Canada) with 30g Light Shredded Tex Mex Cheese in a frying pan and spritz with...
Tight Hips Causing You Grief?
Tight hip flexors can play a huge role in our efficiency in our workouts. If we have tight hips then we squat poorly and that can start to affect a whole host of other areas and cause injury. I love to sit in Double Pigeon to help loosen mine up (which...
Egg White Pizza
Pizza crust...made from egg whites! On a day I was a bit behind on my protein consumption I concocted this egg white pizza to have something delicious that got my intake up! Yes, I'm aware I didn't invent egg white pizza crusts, I'm just sharing with the world...
Protein Poptarts
Remember eating Poptarts or Pizza Pops as a kid? I recreated a macro friendly version that taste even more delicious and better yet, are good for you. You can experiment with different flavours too, the options are endless!
High Protein Edible Cookie Dough
You're telling me this cookie dough is actually good for me? A shop in Saskatoon opened up that sells edible cookie dough. Naturally, we had to stop in and try it before we moved away! The cookie dough was super delicious but very sweet and definitely not macro...
The Sweat Effect Presents: How this Cone-Bod Keeps it’s Shape
If you are the type of person who likes to say things like "Well that is 15 minutes of my life that I'm never going to get back" then this probably isn't the video from you. It was suggested to me that I should start a vlog so I gave my first episode a whirl....
What’s In My Snack?
People throw the term "Snack Queen" around a little too loosely as far as I'm concerned. To fend off hunger I try to keep macro-friendly snacks on me at all times. Purse snacks, console snacks, the snack cupboard, then there are boat snacks and dock...
Meal Prep Made Easy
There is this misconception that you have to spend hours in the kitchen chopping and cooking and placing perfectly portioned meals into Tupperware containers to be effective at meal prep. While this is a great way to be prepared for your week, some...