RECIPES & TIPS
Lower Carb Hawaiian Chicken
This sweet and savoury recipe gives you a taste of the tropics on a hot sunny day! Easy to prepare and made lower carb to meet your macro needs.
The Struggle Between Holidays and Regular Routine
As much as I love vacation I also love my regular routine!⠀ When people ask about my weight loss journey I tell them my key to success is from daily consistency with my nutrition (for me personally eating around 2000 calories everyday and eating my body...
Healthy Cinnamon Rolls
In just 45 minutes you can have these tasty treats ready to eat!
Guilt-Free Garlic Bread Knots
I love a good piece of garlic bread, and these knots allow me to satisfy my craving guilt free!
The Misconception About Confidence
Confidence carries a misconception with it. People get this distorted view of it tying it to “thinking you’re better than everyone else” when in reality it just means being more comfortable! It’s just wearing that bathing suit on the beach and not...
Creamy Ranch Crock Pot Chicken
Looking for a new quick and easy recipe? This less than complicated creamy crock pot chicken comes together quickly and tastes great, making deciding what to prepare for supper a breeze! Creamy Ranch Crock Pot Chicken Makes 7 Servings. Each Serving: 210...
What the heck is Non-Exercise Activity Thermogenesis?
Non-Exercise Activity Thermogenesis has actually been proven to burn more fat and calories than some workouts do! I put it to the test myself and increased my walking this year. My exercise and nutrition stayed the same but on weeks that I went for my daily walk (and...
Oatmeal Protein Cookie Sandwiches
Craving a cookie? How about a protein cookie sandwich! I found this recipe on Instagram (and tweaked it a bit of course haha) and posted it on my IG story and people were going crazy for it! I decided I better share it with the rest of you so you can give it a try...
Does everything happen for a reason?
I received an overwhelming amount of messages after I announced that I was officially able to leave my job as a mortgage associate to focus my attention on my passion that is The Sweat Effect. One message in particular really spoke to me when a friend...