RECIPES & TIPS
Guilt-Free Bagels
Bagels that you won't feel guilty eating! This easy bagel recipe is super quick and you won't feel guilty enjoying them! I have cut them in half and used them as a delicious base for fruit pizzas topped with fresh strawberries, kiwi, blueberries, raspberries...
Creating Fitness Habits
I wrote a blog post a couple months ago about the aspect of time and how everyone is busy these days. If any of us didn’t make our fitness a priority we wouldn’t have time for it. Sometimes we have to take a look at all of the things we do in our day and...
Thai Peanut Chicken
Thai Peanut Chicken One of our favourite travels around the world has been to Thailand. If you have ever been there you can agree their cuisine is like none other. This recipe takes me right back to the beaches of Koh Phi Phi. If you are looking for something with a...
Fitness & Diet Myths Debunked
Recently I recorded my very first podcast! Each episodes will have a new host on it choosing their topic of choice and putting me under the microscope. Obviously I had to have Courtney the host Episode #1 and one of her questions for me was, "What are some of...
Top 5 Places I Buy Carbs
For years bread has gotten a bad rap. A few years ago "experts" shouted from the rooftops that carbs (ESPECIALLY bread and pasta) will make us fat and that we should eliminate it from our diets completely (actually I think it was the same people who said...
Making Vegetables Convenient
I am going to be completely honest, getting in my veggies can be tough sometimes. Here are a few of the convenient things we do in our house to make sure we get our micronutrients in when time isn't on our side: - Keep a veggie platter on hand. If you find these...
Self-Love Isn’t Selfish
Have you made yourself a priority lately? More than ever there seems to be a million things that people are trying to get done. Have you ever heard the saying “It’s better to do a few things well then ten things poorly?" Time isn’t always on our side and...
Simple Oatmeal Chocolate Chip Muffins
If my niece will eat these anyone will! Simple Oatmeal Chocolate Chip Muffins Makes 12 Servings. Each Serving: 94 Calories; 11C/4F/4P - 2 Fibre 1 1/2 Cups Quick-Cooking Oats1 tsp Baking Powder1/2 tsp Salt1 tsp Cinnamon1 tsp Vanilla Extract1/2 Cup Unsweetened Almond...
How to Measure Food Without a Scale
Have you ever been out at a restaurant or event and had trouble eyeing up your portion sizes? Eyeballing a plate of food can be hard even if you are a weighing and measuring veteran like myself! There ain't no shame in the tracking game - some of us just...