RECIPES & TIPS
Your Vibe Attracts Your Tribe
Have you ever made a decision about wanting to make a change in your life and start off doing so great but then finding yourself caving to the temptations around you? This can be anything from wanting to eat better, exercise more, drink less, eat out...
No Bad Days
The saying in Cabo is ‘No Bad Days’. When we visited there last winter that really resonated with me. A “bad day” can consist of a lot of things, some of them are menial that we make more out of then we need to, and in these times I try to remind myself of this...
Deliberating the protein chocolate bar
Are healthy chocolate bars a thing? Many of you have seen the Mars, Snickers and Bounty protein bars hitting the shelves at your favourite local supplement stores. What some people may have misconstrued is that they are seeing them as a weight loss or health...
One Hour is 4% of Your Day
Everyone is busy these days. People have work, businesses, kids, extracurricular activities, meals to make, houses to clean, laundry to fold, grass to cut, walks to shovel, and the list goes on and on. Quite often I will run into someone from my past and...
I Scream, You Scream, We All Scream for Halo Top!
Breaking News: Halo Top Ice Cream is now available in Canada! Last year when we were at CF Regionals in Portland, OR we spent a bit of time eating at Whole Foods. It was there where we were introduced to Halo Top Ice Cream. Halo Top is a low-calorie,...
Guess what? Burpees don’t like you either.
I was telling someone last week that I probably do at least one thing every week that I don't necessarily enjoy but because it's good for my health. As much as I love what I do for exercise, there is no lying about the fact that I don't really care for...
5 Ingredient Buffalo Chicken
Looking for a quick week day meal? My buffalo chicken recipe comes together fast and is great for the whole family!
Convenience Foods While Traveling
Whether we’re headed to Edmonton for the weekend or Costa Rica for a few weeks, one of the first things I pack is food! There is no beating around the bush.. I love eating. Things can go from frolicking in the sand to Godzilla storming the city in search of a snack in a quick hurry.
Working Out While Traveling
Next time you're on vacation try out these effective workouts! For Time: 3 Rounds 60 Mountain Climbers or double-unders if you brought your skipping rope! 30 V-Ups or Sit-Ups 30 Squats For Time: 21-15-9 Jumping Lunges Push-Ups Rest 2 Minutes 9-15-21...