RECIPES & TIPS
Cranberry Bliss Bars
Looking for a macro-friendly treat to serve over the holidays? Courtney and I healthified the famous Starbucks Cranberry Bliss Bars. We were inspired to make a revised Starbuck’s Cranberry Bliss bar.
The Great Syrup Debate
So you're telling me one of these has 5x the carbs in it than one of the others does? Did you know that 3 tablespoons of Aunt Jemima regular syrup has 40g of carbohydrates in it? For 3 tablespoons of Aunt Jemima Light there are 20g of carbs OR you could have 3...
Increase Your Walking
Why is WALKING of interest you might ask? Because IT promotes fat loss and recovery and can also help build aerobic work capacity! The FitBit Flex is on sale for $49.99 CLICK HERE (and no I am not some sort of sales rep for FitBit or SportChek). Why is this of...