RECIPES & TIPS
Braised Hawaiian Pork Tacos
Taco Tuesday does not always have to involve chicken or beef…
Crab and Artichoke Dip
Who doesn’t love anything hot and cheesy? Crab and canned artichokes meet for a hot, cheesy, dip that is oh so delicious.
12 Protein Pancake Recipes
I have had a lot of requests lately for protein pancake recipes and since I usually just use Kodiak Cake mix I reached out to my social media followers to send me their favourites!
Philly Chicken Cheese Dip
I have been on a dip kick lately.. my latest creation did not disappoint! Enjoy as a dip with your favourite crackers, or as a main dish!
Chicken Taco Dip
No baking required! This recipe is easy to prepare and great as a dip or main dish itself!
Spinach Feta Bake
Simple, easy, and delicious. Egg whites, spinach and feta make up this delicious breakfast recipe that you can prep and have on hand for the week!
Protein French Toast
Gone are sugar loaded breakfasts. Bring on protein packed, high fibre french toast for your next weekend breakfast plans!
Sweet & Sour Meatballs
Need a good meatball recipe that won’t pack on the extra calories from the sauces? These are for you!
Why We Should Stop Using Food to Show Appreciation
Food environments play a pivotal role in ones health journey, and I am going to explain how office potlucks, or any organized food event can deter someone from their goals.