YOUR LAST DIET. EVER.
Learn the simple science behind reaching your weight loss goal
and get in the best shape of your life, for the rest of your life.
Are you ready to finally lose the weight and and not dread shopping for bathing suits?! If you are tired of investing in things that don’t work, and are ready for something that DOES, the Effective Fat Loss Membership Program was made for you!
You have probably tried (and ditched) at least one diet at some point in your life.
You are not alone.
Restrictive diets can be monotonous, and unsustainable. They can make you feel like you’ve failed and that you won’t ever be able to reach your goals.
Because here’s the reality:
If your weight loss plan is complicated…
You are more likely to end up going around in circles, and less likely to be able to stick to it and make any progress.
If you want to shed those extra pounds without guilt or feeling defeated, let me simplify things for you so you can get the results that you want.
Tell me you haven’t been here…
You get excited about starting another diet.
You dream of all things you’ll do once you finally lose weight.
Maybe you’ll start dating again or spice things up with your partner…
Perhaps, you’ll treat yourself to a wardrobe makeover…
It doesn’t take long before the daydreaming stops and overwhelm takes over.
The effort required to follow through with every healthy habit we’re trying to build seems insurmountable.
You start feeling overwhelmed.
But it doesn’t have to be this way!
If you’re tired of being stuck in a cycle of yo-yo dieting and want to learn the ins and outs of sustainable weight loss, but you don’t want a complicated plan, this is the program for you.
You will get learn simple steps and easy-to-follow plans to live your healthiest life and feel your best – without sacrificing eating all foods you love.
But don’t just take my word for it…
Tammy was dedicated to going to the gym and worked so hard but wasn’t seeing the weight loss progress she wanted for all of her efforts. With some tweaks to her nutrition she was able to lose an incredible 75 pounds and make it so much easier to move fast and crush her workouts!
Andrea was tired of working so hard in the gym but not seeing the results that she wanted. All she needed was the right direction with her calorie goals for fat loss and not only did she see this amazing progress, she was fuelling herself appropriately so she had way more energy and stamina.
Lexi is a mom, a nurse and a farm wife who is always busy and could never find the time to reach her weight loss goals… until we found the right fit for her and her lifestyle. Not only did she make incredible progress but she has continued to keep the weight off for years now!
Jessica is a fitness instructor and now mom to a beautiful baby. All she need was a bit of direction with her nutrition and she was able to continue her weight loss journey well beyond this and couldn’t be more proud! While exercise is important, the basis of our diet is where we will see the real results.
For years her and her husband tried to get pregnant. After only 4 months into her nutrition and weight loss journey she got the positive test results that she had been waiting YEARS to see! Shee now is the mom to a beauitful babe and contributes it all to changing how she was eating.
Christine is a busy mom of twins who now inspires others to crush their weight loss goals too! Learning about proper food portions and how to still be able to include all of foods that she loves made the journey sustainable and enjoyable. Advice that she passes on to people to make their journey successful too!
Megan’s busy career in finance along with being a momma to two children left her wondering how she could reach her weight loss goals and still have time for everything else. She loved still being able to drink a glass of wine and do things on HER terms and finding something that could acommodate here needs was the key. And she continues to thrive all these years later too!
Busy moms are my specialty! They need to find a plan that will work for them when they are tired, have no time and can’t imagine fitting one more thing on their plate. This is where my programs come in. They learn how to make it fit with their hectic lives and see the results they want without having to cook separate food from their family or miss out on important events because they’re on a “diet”.
So… What’s inside The Sweat Effect
Effective Fat Loss Program?
1. Custom Nutrition Goals
I personally calculate your custom calories for fat loss.
2. Monthly Nutrition Review by Ashlyn
Once per month you’ll submit your accountability form so I can review your nutrition and exercise for feedback and make any adjustments to your plan.
3. Exclusive Resources
Resources include easy recipes, grocery shopping lists, meal plan ideas & effective fat loss foods.
4. Your Own Private Chat with Ashlyn
To be able to message me with any of your questions in my exclusive nutrition coaching app.
5. Access to Video Tutorials
Lessons and video tutorials to learn everything you need to know about losing weight.
6. Efficient Workouts
Designed to compliment your nutrition goals.
7. Weekly Accountability Self-Assessment Quiz
To help you assess your consistency and keep you on track and accountable.
Here’s a sneak peek of what the weekly modules contain:
CALORIE OPTIMIZING
Learn how to optimize your calories to keep you satisfied while you track your food.
FOOD IDEAS
Food ideas, recipes, easy meal prep tips and grocery shopping lists.
NAVIGATING EVENTS
Navigating restaurantst, parties, the holidays, traveling and alcohol.
BREAK PLATEAUS
Boost your metabolism, overcome plateaus and emotional eating.
AVOID MISTAKES
Bust diet myths and how to avoid commonly made mistakes.
IMPROVE ENERGY
Improve sleep, stress, energy levels and learn how to love what you’re eating.
The Effective Fat Loss Program is for you if…
- – You don’t want to be let down again and are tired of “starting again on Monday”.
- – Fad diets have failed you in the past and you ended up gaining back the weight you lost.
- – You want results that last a lifetime, that are effective and easy to implement into your daily life.
- – You are ready to commit to trying something new and not a quick fix that will have you gaining the weight back again.
- – You don’t know where to start and you’re looking for a step-by-step direction on you to reach your weight loss goals.
- – You want to feel motivated to stick with it and see progress but also love the freedom of it being self-paced.
Meet Your Nutrition Coach!
Hey there! My name is Ashlyn and I totally understand the struggle of wanting to take control of your health but having no idea where to start. It took me years of failed diets and costly personal training before I finally figured out what actually works. I was overweight, out of shape, had no direction and no clue where to start.
After a decade of failed diet attempts I felt utterly defeated and I was tired of it. So I started researching. And testing. And it turns out you CAN actually lose weight without starving yourself and restricting food groups while eating foods you actually enjoy.
I know how it feels to fail. Lose all hope. Have your confidence be completely shattered. And that’s why I can connect so well with my clients through their weight loss journey. I have felt the ups and the downs. Doubted myself. Then learned what it really feels like to flourish and actually reach your goals with something sustainable.
I put everything I did to lose 35 pounds, and keep it off all these years later, into my proven framework that has helped more than 500 people reach their goals too.
For only $165 per month you’ll receive:
✔️ Custom Calculated and Adjusted Nutrition Goals
So you can keep seeing progress and avoid plateaus
✔️ A Once Per Month Nutrition Review
Where I personally go through your nutrition and exercise and give you recommendations on how to boost your results.
✔️ Tons of Food and Meal Ideas
You’ll receive easy recipes, grocery shopping list and meal plan ideas so you’re never bored with what you’re eating.
✔️ Access to a Private Chat with Your Coach Ashlyn
To be able to message me with any of your questions in my exclusive nutrition coaching app.
✔️ Lessons & Video Tutorials
To learn everything you need to know about losing weight sustainably to be able to keep it off.
✔️ Effective At-Home Workouts
That require as little equipment as a pair of dumbbells and include vide demonstrations and modifications fr any fitness level.
✔️ A Weekly Self-Assessment Quiz
To self-assess any areas of improvement to keep you on track and accountable to consistently see results.
FAQs
How long do I have to stay a member?
For as long as you like! Membership subscriptions renew automatically monthly, unless you wish to discontinue your membership. It is recommended to commit for at least 3 months, however. Please note that if you cancel your membership before the end of the first month this will forgo your check-in review.
Do I have to cut out carbs and sugar altogether?
No. I believe in moderation. You can meet your goals by following a diet of 70% whole foods and including 30% for sould foods. So yes, you can still have your pasta or pizza or wine or ice cream or foods you love and still make progress.
When should I expect results?
This is not a crash diet. It takes time and patience. Here you’ll learn healthy habits that you’ll be able to incorporate into your daily life so you won’t have to start another diet again. A minimum commitment of 3 months is recommended.
Is this suitable for pregnant women?
No, it’s not suitable for pregnant women.
Will I be provided with exercises to follow?
Yes! The workouts can be done with as little equipment as a pair of dumbbells.
Is this suitable for plant-based individuals?
Both memberships are provided with lots of food ideas, both meat and plant-based.
