RECIPES & TIPS
Chocolate “Pronuts” (Protein Donuts)
Looking for a way to increase your protein while staying on track? These “pronuts” are just what you need! Easy, delicious and made with simple ingredients, these donuts make for a perfect after dinner treat or to be enjoyed at any time!
Healthy Asian-Inspired Recipe Ideas
I’ve had my fair share of Asian dishes and wanted to create a list highlighting some of the healthier Asian inspired meals I’ve created to keep you on track when the craving for take out hits!
“Better-Than-Takeout” Chicken Fried Rice
This recipe can be made in under 20 minutes, and requires minimal dishes! You’ll never want to eat out of white styrofoam containers again after tasting this recipe!
Fresh Rolls With Peanut Dipping Sauce
Fresh rolls with homemade peanut dressing are easy, adaptable and so delicious! Try them and see for yourself.
Your Guide To Healthy Italian Cuisine
Need a bit of inspiration navigating Italian dishes while sticking to your goals? I broke down my top Italian inspired meals that are delicious and allow me to feel great while enjoying them.
Customizable Pizzas
I eat pizza on the regular and make it a part of living a healthy lifestyle. Here I break down how to customize your own individual pizzas and a variety of flavour combinations you can enjoy!
Healthy Mac & Cheese
Craving some cheesy noodle goodness? I have you covered with this healthier take on mac and cheese that sneaks some veggies in and is on the lighter side!
10 High Protein Snacks You Can Buy At Costco
We scoured the aisles to find the tastiest high-protein snacks you can buy. Ranging from sweet to savory and creamy to crunchy – with many of them easy to grab on your way out the door.
Ashlyn’s Banana & Blueberry Muffin Recipes
I was busy in the kitchen testing some new muffin recipes and found two winners! I used different mixes as the bases and played around with different add ins for healthy muffins you can enjoy at any time.