by Ashlyn | Apr 19, 2018 | Tip of the Day
Top 5 Places I Buy Carbs For years bread has gotten a bad rap. A few years ago “experts” shouted from the rooftops that carbs (ESPECIALLY bread and pasta) will make us fat and that we should eliminate it from our diets completely (actually I think it was...
by Ashlyn | Apr 11, 2018 | Tip of the Day
Making Vegetables Convenient I am going to be completely honest, getting in my veggies can be tough sometimes. Here are a few of the convenient things we do in our house to make sure we get our micronutrients in when time isn’t on our side: – Keep a veggie...
by Ashlyn | Apr 10, 2018 | Tip of the Day
Self-Love Isn’t Selfish Have you made yourself a priority lately? More than ever there seems to be a million things that people are trying to get done. Have you ever heard the saying “It’s better to do a few things well then ten things poorly?” Time isn’t...
by Ashlyn | Apr 9, 2018 | Recipe
Simple Oatmeal Chocolate Chip Muffins If my niece will eat these anyone will! Simple Oatmeal Chocolate Chip Muffins Makes 12 Servings. Each Serving: 94 Calories; 11C/4F/4P – 2 Fibre 1 1/2 Cups Quick-Cooking Oats1 tsp Baking Powder1/2 tsp Salt1 tsp Cinnamon1 tsp...
by Ashlyn | Apr 5, 2018 | Tip of the Day
How to Measure Food Without a Scale Have you ever been out at a restaurant or event and had trouble eyeing up your portion sizes? Eyeballing a plate of food can be hard even if you are a weighing and measuring veteran like myself! There ain’t no shame in the...
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