by Ashlyn | Mar 27, 2018 | Blog
No Bad Days The saying in Cabo is ‘No Bad Days’. When we visited there last winter that really resonated with me. A “bad day” can consist of a lot of things, some of them are menial that we make more out of then we need to, and in these times I try to remind myself of...
by Ashlyn | Mar 26, 2018 | Tip of the Day
Deliberating the protein chocolate bar Are healthy chocolate bars a thing? Many of you have seen the Mars, Snickers and Bounty protein bars hitting the shelves at your favourite local supplement stores. What some people may have misconstrued is that they are seeing...
by Ashlyn | Mar 25, 2018 | Blog
One Hour is 4% of Your Day Everyone is busy these days. People have work, businesses, kids, extracurricular activities, meals to make, houses to clean, laundry to fold, grass to cut, walks to shovel, and the list goes on and on. Quite often I will run into someone...
by Ashlyn | Mar 19, 2018 | Tip of the Day
I Scream, You Scream, We All Scream for Halo Top! Breaking News: Halo Top Ice Cream is now available in Canada! Last year when we were at CF Regionals in Portland, OR we spent a bit of time eating at Whole Foods. It was there where we were introduced to Halo Top Ice...
by Ashlyn | Mar 13, 2018 | Blog
Guess what? Burpees don’t like you either. I was telling someone last week that I probably do at least one thing every week that I don’t necessarily enjoy but because it’s good for my health. As much as I love what I do for exercise, there is no...
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