Something Left You Feeling Down?

by | Aug 23, 2018 | Tip of the Day

Something Left You Feeling Down? On Episode #6 of the podcast I was asked the 11 questions that Tim Ferris came up with to ask over 130 of the world’s most successful athletes, entrepreneurs and experts for his book Tribe of Mentors.   Question #4 was...

The Butterfly Effect Podcast Episode #6

by | Aug 22, 2018 | Podcast

Guest host and local wellness influencer, Courtney Berg, my mentor in the nutrition biz, boss babe and owner of Vitality Nutrition is here to discuss, not surprisingly, all things health and wellness related – which we’ve learned the listeners are more than eager to hear about.

Craving Mexican Food?

by | Aug 16, 2018 | Tip of the Day

Craving Mexican Food? Love Mexican food but need ideas on how to “healthify” it? Here are my top recommendations to soothe those cravings: Quesadilla Grill two Mama Lupe Tortillas (available here at Low Carb Canada) with 30g Light Shredded Tex Mex Cheese...

Tight Hips Causing You Grief?

by | Aug 16, 2018 | Tip of the Day

Tight Hips Causing You Grief? Tight hip flexors can play a huge role in our efficiency in our workouts. If we have tight hips then we squat poorly and that can start to affect a whole host of other areas and cause injury. I love to sit in Double Pigeon to help loosen...