The Butterfly Effect Podcast Episode #1
Guest host, Courtney Berg, my mentor in the nutrition biz, CrossFit Games Regionals competitor, local boss-babe and owner of Vitality Nutrition is here to ask me all the in-depth questions she has about my personal health journey. We talk everything from weight loss, fitness, CrossFit, nutrition coaching advice and of course.. ice cream cones in this first ever episode!
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Creating Fitness Habits
Creating Fitness Habits I wrote a blog post a couple months ago about the aspect of time and how everyone is busy these days. If any of us didn’t make our fitness a priority we wouldn’t have time for it. Sometimes we have to take a look at all of the things we do in...Protected: Thai Peanut Chicken
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