What the heck is Non-Exercise Activity Thermogenesis?

by | Jun 2, 2018 | Tip of the Day

What the heck is Non-Exercise Activity Thermogenesis? Non-Exercise Activity Thermogenesis has actually been proven to burn more fat and calories than some workouts do! I put it to the test myself and increased my walking this year. My exercise and nutrition stayed the...
Oatmeal Protein Cookie Sandwiches

Oatmeal Protein Cookie Sandwiches

by | Jun 1, 2018 | Recipe

Oatmeal Protein Cookie Sandwiches Craving a cookie? How about a protein cookie sandwich! I found this recipe on Instagram (and tweaked it a bit of course haha) and posted it on my IG story and people were going crazy for it! I decided I better share it with the rest...

The Butterfly Effect Podcast Episode #2

by | Jun 1, 2018 | Podcast

Guest host, Viki Cirkvencic, CrossFit Games Masters competitor and one of only 9 female firefighters in the entire City of Saskatoon is here to ask me all the in-depth questions she has about my personal fitness journey. In this second episode we talk everything from CrossFit, my fitness regime, competing, recovery, injuries and how not giving too many sh*ts has gotten me where I am today!