The Butterfly Effect Podcast Episode #7

by | Sep 4, 2018 | Podcast

Special Guests, Patrick Vellner, the 2018 CrossFit Games second fittest man on earth, and Justin Tamane, head coach and partner at CrossFit Solid Ground where Patrick trains, came on to talk about everything from training, nutrition, day-to-day life, what it takes to make it on to the podium (including the things that suck!), advice for people looking to take their performance in the gym to the next level and thoughts on the changes to the upcoming CrossFit Games season.