What I Eat In A Day

by | Dec 13, 2018 | Tip of the Day

What I Eat In A Day Who used to love reading “What I Eat in A Day” in the back of People Magazine? It featured a different celebrities’ food diary for a day. This is kind of like that, except I’m not famous so a lot less people actually care what I eat 😆 But as...

Skinny Greek 7 Layer Dip

by | Dec 12, 2018 | Recipe

Meet your new potluck favourite – Skinny Greek 7 layer dip. A healthy twist on a favourite dish, making it great to bring to events, potlucks and parties! It pairs well with veggies, pita chips or your favourite crackers. I personally love to serve it with pretzel crisps.

The Butterfly Effect Podcast Episode #11

by | Dec 11, 2018 | Podcast

In my first solo episode I discuss my entire journey with fitness, nutrition and weight loss – the things that I did right and all of the things I did extremely wrong. This is for anyone who has ever tried a fad diet, struggled with their health journey, don’t know where to start with theirs or are just too curious about the dirty deets I encountered down my road to success.