by Ashlyn | Jan 6, 2019 | Tip of the Day
I wanted to share just a small glimpse of a few of the 8 Week Transformation Program success stories with you. My clients range from people with kids, some single parents, work full-time jobs, run their own businesses, are students, travel, the list goes on. Members are anywhere from 19 year olds to retirees! The point being they’re busy people, of all ages and fitness levels and with the program’s simplicity it fit with their lifestyle too.
by Ashlyn | Jan 6, 2019 | Tip of the Day
Interested in how I started the Sweat Effect and moved out to Cochin, Saskatchewan? Here I tell it to you Fresh Prince of Bel-Air style.
by Ashlyn | Jan 5, 2019 | Tip of the Day
Are you just starting your health journey? Or maybe stuck in a bit of a rut with it? Here are some things that I wish I knew at the beginning of mine:
by Ashlyn | Jan 5, 2019 | Tip of the Day
Have you ever heard the saying, “you can’t out-exercise a bad diet”? Well I was living proof of that. I’m celebrating my 8th CrossFit-versary this month and during those 8 years I also hit my heaviest bodyweight.
by Ashlyn | Jan 5, 2019 | Tip of the Day
There are so many different vitamins out there it’s hard to know what’s right for you! Here is a peak inside my cupboard of the ones I feel are the most important for my health 🙂
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