Healthy Buffalo Chicken Dip
Make as a snack, appetizer, or main dish, this dip is healthy and packed with protein! Serve with your favourite crackers, veggies or in a wrap!
How I Proved You Can’t Out-Exercise A Bad Diet
There are SO many fad diets out there, and I will be the first to admit I fell for them. Find out the steps I took to get on track and find a sustainable lifestyle I love and thrive on!
Self Love or Complacency?
I recognize the place for self love, but also am a big advocate for heart health and disease prevention! I want to live the healthiest, longest life possible.
Chicken Primavera
Try this healthy chicken hack as a way to sneak in some extra veggies! You can stuff it any way you like.
Healthy Chocolate Chip Muffins
These double chocolate chip muffins are made healthier with Greek yogurt, apple sauce and powdered peanut butter! Enjoy for a light afternoon snack.
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